• Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

  • Speedygeese Portrait Gallery

    Appearing in this slideshow are mostly (with ~30 exceptions) photos taken in 2017 of the speedygeese who run trails and enjoy coffee afterwards.

    Feel free to join us anytime. Sunday mornings, 8:00am.

    We meet again on Monday nights at Parliament House for speed-work. Do turn up any Monday, 5:30pm at the underground car-park.

Monday, 31 December 2018

The speedygeese Calendar of Events

Posted by speedygeoff on Monday, December 31, 2018 with 4 comments
Mon 11/125:30pmInterval training @ Parliament House.
Thu 14/125:30pmInterval training @ Woden Athletics track (final).
If keen to run on the track, ACTMA track is all novelty events.
Otherwise just join us for training.
Sun 17/12
Trail run: AMRA Tour de Ridges.

Tuesday, 12 December 2017

All the recent speedygeese race results

Posted by speedygeoff on Tuesday, December 12, 2017 with No comments
BBQ Stakes 6k 29 November
4. Carolyne Kramar 43:07
16. Peter Thomson 49:31
23. Roger Pilkington 39:16
24. Ewen Thompson 36:47
31. Caroline Campbell 40:40
32. Jodie Davis 49:57
35. Bronwyn Calver 31:51
44. William Barlow 32:57
50. Craig Wurtz 32:16
59 finishers

AMRA Mt Ainslie Run-Up 2.3k 05 December
8. Monika Holmwood 15.28
13. Craig Wurtz 18.08
16. Helen Way 21.05
17. Caroline Campbell 22.26
22 finishers

Lake Tuggeranong Stakes 6k 05 December
4. Ewen Thompson 29:50
6. Roger Pilkington 40:56
7. Carolyne Kramar 40:57
8. Peter Thomson 35:05
9. Sandeep Chandra 34:08
16 finishers

ACTMA track 07 December
800m - Higgins
4. W65 Kathy Sims 3:08
6. M55 Rod Lynch 2:40
9. M55 David Clarke 2:53
10. M50 Nigel England 2:53
11. M70 Kevin Chamberlain 3:17
16. M50 Craig Wurtz 3:13
18. M55 Roger Pilkington 3:40

3000m
M50 Nigel England 12:10.46 71.2%
M55 David Clarke 12:40.97 71.3
M50 Craig Wurtz 12:48.12 67.1
M55 Roger Pilkington 14:16.84 62.7
M60 Ewen Thompson 15:26.05 59.1
W65 Ruth Baussmann 16:12.38 77.2
W70 Margaret McSpadden 18:36.60 70.7

Spiral 7
1 Rod Lynch M55 11:11
2 Ewen Thompson M60 15:09
3 Ruth Baussmann W65 15:47
5 Nigel England M50 12:04
6 Roger Pilkington M55 13:51
9 Craig Wurtz M50 13:28
14 Kevin Chamberlain M70 16:04
15 Margaret McSpadden W70 19:02
17 finishers

Customs 5k 08 December
3 Jacob Grooby 19:06
7 Giles Lamb 21:00
10 Colin Farlow 19:38
11 Carolyne Kramar 32:56
13 Yili Zhu 23:39
14 Roger Pilkington 28:17
14 Ewen Thompson 28:17
17 Peter Thomson 23:38
21 finishers

Burley Griffin 5k parkrun #79 09 December
23 Craig Wurtz 22:22 M50
81 Jennie Blake 27:45 W60
90 Helen Way 28:44 W50
187 finishers

Ginninderra 5k parkrun #291 09 December
22 Brendan Belcher 22:50 M35
41 Geoff Moore 24:46 M65
61 Jill Pearson 26:46 W60
68 Janene Kingston 27:28 W50
123 Carolyne Kramar 32:37 W50
124 Jacob Miller 33:04 M11
169 Bron Sparkes 58:13 W40
181 finishers

Tuggeranong 5k parkrun #248 09 December
10 Nigel England 20:27 M50
48 Bronwyn Calver 23:56 W45
51 Ewen Thompson 24:16 M60
72 Peter Thomson 25:40 M55
177 Maya Smith 33:02 W10 **New PB**
178 Pieta Smith 33:02 W40
271 finishers

Gungahlin 5k parkrun #217 09 December
23 Gavin Mongan 21:21 M35
129 William Arthur 28:57 M65
143 Margaret McSpadden 30:19 W70
253 finishers

Queanbeyan 5k parkrun #32 09 December
45 finishers

Batemans Bay 5k parkrun #84 09 December
25 Rae Palmer 28:46 W70 **New PB** (and yet another W70 record)
42 finishers

Parkville 5k parkrun #84 09 December
14 David Clarke 20:15 M55
141 finishers

AMRA Deep Space Mountain Marathon 10 December
Marathon
7. Shuji Iwasaki 41 4:28:19
22 finishers

Half Marathon
12. Monika Holmwood 28 1:52:24
44. Kerron Clare 50 2:33:26
62 finishers

8km
2. Jen Bright 42 39:11
3. Isaac Muscat 13 39:12
10. Bron Sparkes 41 48:38
28 finishers

5km
6 finishers

Parkville parkrun

Monday, 11 December 2017

Don’t Give Up

Posted by speedygeoff on Monday, December 11, 2017 with No comments
Song of the Week. "Don’t Give Up" by Peter Gabriel and Kate Bush.
At https://youtu.be/VjEq-r2agqc

Sunday, 10 December 2017

Pine (alleged) Island

Posted by speedygeoff on Sunday, December 10, 2017 with No comments
So today I changed my routine and joined the trail running group. Quite a shock to the system as I do not naturally seek out rough hilly trails. Still, 12k+ (in my case) is better than nothing.










Saturday, 9 December 2017

Coast to Kosci

Posted by speedygeoff on Saturday, December 09, 2017 with No comments


Liz Bennett with Pam Muston. "Team Pam @ the summit of Kosci. Pam finished Coast to Kosci (240km) in 33:10.48"

Friday, 8 December 2017

runner's final challenge

Posted by speedygeoff on Friday, December 08, 2017 with No comments

Thursday, 7 December 2017

Bright and Sunny

Posted by speedygeoff on Thursday, December 07, 2017 with No comments


No excuses - get outside and enjoy!
Today the speedygeese are meeting at Woden at 5:30pm, for the second-last time before we move to Stromlo from Thursday 21st.
"A chance of late rain" - let's hope it is late. There won't be much rain anyway, if any.

Wednesday, 6 December 2017

Where we were Monday night

Posted by speedygeoff on Wednesday, December 06, 2017 with No comments
Speedygeese Christmas get-togethers are always fun times, and this time was no exception as we got together at my local restaurant, PB-02 at Holt, who opened just for us and which we filled to capacity. For the record, those who were there were Ruth and Dave, Shiree, Thach, Warrick and Thomas, David, Christopher, Sandeep and Kavita, Bron and Dom, Geoff and Kathy, Jennie and George, Jen and Isaac, Ewen, Brendan and Jo, Bronwyn, Narelle and Graeme, Pieta, Janene and Gregg, Miranda and Andy, Jinny, and Jenny and me. The Indian food was great, supplemented as is traditional with Caramello Koalas as shown in this photo of Janene's:



Everyone behaved themselves especially the three boys who got special mentions and chocolate as each one is a champion in his own field; Thomas on the stage; Dom at gymnastics, and Isaac out running.

For those who will be joining us for training sooner or later, here's where we are for the rest of this year:

Mondays at Parliament House -
11 December intervals
18 December random hill runs (weather and security permitting)
25 December REST DAY (merry Christmas)
1 January REST DAY (happy new year)
8 January We're back!

Sunday morning trail runs: there's always something on, details become available each week.

Thursdays at Woden:
7 December A run and a few sprints
14 December A few intervals.
That's it for Woden!

Thursdays at Stromlo Forest Park
21 December some longish hill reps
28 December middle distance intervals

Thursdays will continue at Stromlo in the new year, meeting at the usual time of 5:30pm.
We will continue there until daylight saving ends, 1 April, then we will review where to go.

Advantages of Stromlo:
The soft, undulating grass cross country track.
Many training options, course marked every 100m
Changing room and showers on hand.
Large, free car parking area.
Security in numbers with the many cyclists using the facilities

Just remember to bring plenty to drink, a hat, and sunscreen! See you there.

Tuesday, 5 December 2017

All the recent speedygeese race results

Posted by speedygeoff on Tuesday, December 05, 2017 with No comments
Lake Tuggeranong Stakes 6k 28 November
5. Ewen Thompson 32:52
10. Warrick Howieson 29:54
12. Carolyne Kramar 41:42
13. Roger Pilkington 33:28
15. Peter Thomson 50:03
16 finishers

YCRC Stromlo Forest Park 5k 28 November
11. Rohan Pitchford M50 23:48
13. Craig Wurtz M50 24:43
14. Ewen Thompson M60 24:59
21. Sarah Pau W45 27:18
26. Vanessa Palmer W45 29:02 or 29:44
29. Ruth Baussmann W65 29:59
31. Tori Hennig W55 30:48
34 finishers

ACTMA track 30 November
1500m
M30 Jacob Grooby 4:29.80 76.4%
M55 David Clarke 5:31.49 78.5
M55 Rod Lynch 5:33.72 76.7
M70 Kevin Chamberlain 6:58.61 69.1

400m
M55 Rod Lynch 1:12.79 71.2%
W65 Kathy Sims 1:25.03 79.5

3000m
M30 Jacob Grooby 9:50.04 75.4%
M55 Rod Lynch 11:59.46 74.1
M55 David Clarke 12:24.23 72.9
M60 Ewen Thompson 14:42.46 62.0
W65 Ruth Baussmann 16:22.83 76.4
W70 Margaret McSpadden 19:35.17 67.2

Customs 5k 01 December
5 Ewen Thompson 29:35
9 Colin Farlow 20:00
10 Jacob Grooby 21:30
11 Craig Wurtz 24:31
12 Giles Lamb 21:38
16 Caroline Campbell 32:13
18 Peter Thomson 26:41
20 David Clarke 29:06
21 Roger Pilkington 45:20
22 finishers

Burley Griffin 5k parkrun #78 02 December
12 Jen Bright 20:25 W40
13 Giles Lamb 20:32 M40
19 David Clarke 21:53 M55
38 Bronwyn Calver 24:07 W45
42 Peter Thomson 24:56 M55
82 finishers

Ginninderra 5k parkrun 02 December
Cancelled

Tuggeranong 5k parkrun 02 December
Cancelled

Gungahlin 5k parkrun #216
02 December
18 William Barlow 22:26 M35
75 finishers

Queanbeyan 5k parkrun 02 December
Cancelled

Batemans Bay 5k parkrun #82 02 December
23 Rae Palmer 30:06 W70
40 finishers

YCRC Women’s Jogalong 03 December
Cancelled